Men's Food, Nutrition, and Supplements

These Amazing Spices Can Replace Your Meds

There are always two sides of a coin. Likewise, there are positive and negative effects of pharmaceutical drugs you are taking every day.

People often use prescribed pills for most of their health issues, which costs a lot more than natural herbs and sometimes cause side-effects.

Are you looking for a natural way to treat and prevent diseases?

Natural spices or herbs have many medicinal properties and cause no potential side-effects to you. Spices are an attractive alternative to pharmaceutical pills.

There are herbs in the form of seeds, roots, leaves, bark, and flowers that you can use for medicinal purposes daily.

Whether you have chronic diabetes or have a mild cold, these spices help you to cure all.

Here is the list of some spices and their particular medicinal use. Have a look!

Cayenne Pepper

The red cayenne pepper not only spices up your food but also offers you many health benefits.

Being a staple spice in your rack, it is a natural pain killer. It is rich in capsaicin which has anti-inflammatory properties. For arthritis, it is the best natural herb.

Moreover, it is frequently used as a circulatory tonic; as it helps in lower the blood pressure. Thus, it is suitable for patients with heart-related issues.

Elements and nutrients:

  • Vitamin C
  • Thiamin
  • Riboflavin
  • Niacin,
  • Vitamin B-6
  • Foliate

Therefore, if you want to eventually get rid of your pain killers and blood pressure medication, add it in your daily food items. If you don’t like spicy food, use it another way; fill it in a capsule and take it with water.


Ginger is remarkably versatile as a cooking ingredient and as an herbal remedy. It is known as a digestive aid, but also great for the brain as well.

There are more than a hundred compounds in ginger that offer benefits for memory, diabetes, fatigue, and many more health problems.

Being rich in antioxidants, it is particularly the best brain supplement as the brain is highly susceptible to damage free radical.

If you are suffering from depression, anxiety, and other neurodegenerative diseases, starts using ginger daily; fresh or in powder form. By doing so, your health condition will improve, and it's possible that you will no longer need any strong medicine.

You can use it your daily drinks, food, salad or can have it directly with water in capsule form.


Many people sprinkle cinnamon on oatmeal and lattes. They often aren't aware of its medicinal properties.

Apart from its distinctly sweet, warming taste, it has many health benefits. It is rich in protective antioxidants. Antioxidants save the body from oxidative damage of free radicals.

Further, the inflammatory properties it has help fight infections and repair damaged tissues of the body.

If you consume one tablespoon of it daily, it will help reverse diabetes, as it reduces fasting blood sugar levels.

Cinnamon oil may help treat fungal or bacterial infections.

Apart from the health benefits mentioned above, it is also the best remedy for treating sore throats, cough, abdominal cramps, nausea, flatulence, and diarrhea.


Cardamom is a spice which people in the Middle East commonly use in their dishes, drinks, and baked items. The warm, smoky and sweet flavor of cardamom makes it perfect cooking ingredient.

Cardamom, along with being a multi-purpose spice used in bread, rice, tea, and liquid preparations, also offers many health benefits.

It is useful for treating digestive problems as well as viral and fungal infections. It is also beneficial in the treatment of epilepsy, headaches, and cardiovascular disease.

The cooling effects of it help in relieving acidity in the stomach which helps cure problems with GERD. The anti-bacterial properties of it also help in getting rid of bad breath.

If you are suffering from asthma and bronchitis, then cardamom is the best spice for you. Also, it will help you meet your daily manganese, calcium and potassium need.


Oregano is a culinary and medicinal herb that belongs to the Lamiaceae family. It contains potent antioxidants and offers anti-bacterial properties.

Oregano is best in treating the respiratory problem, menstrual cramps, and urinary tract disorders. Further, it is rich in Vitamin K which is necessary for bone growth and maintenance of bone density. Being rich in antioxidants, oregano improves the body's immune system and its ability to fight infection.


  • Sodium
  • Potassium
  • Carbohydrates
  • Protein
  • Vitamin A
  • Calcium
  • Vitamin K
  • Vitamin C
  • Iron
  • Vitamin B6
  • Magnesium



Although the seeds of cumin are used as a spice in many dishes, they are also used as traditional medicine.

The most common use of cumin is for indigestion. It increases the release of bile from the liver that helps in digestion of fats and nutrients in your gut.

Cumin seeds are natural a source of iron. Thus, when you consume them daily, they improve your hemoglobin.

Cumin is a stimulant as well as a relaxant at the same time. Cumin is an excellent source of iron, manganese, magnesium, calcium, and phosphorus, thiamine, riboflavin, vitamin A, C, E, K, and vitamin B6.

Asafoetida Resin

It is a gum-like spice that is prevalent in herbal medicines. Asafoetida resin is a solidification of juice that comes out of a plant’s living roots after it is cut.

Thanks to its antiviral, anti-bacterial, anti-inflammatory and diuretic properties, it is one of the most versatile medicinal spices.

It is best for breathing problems including chronic bronchitis, H1N1 flu, and asthma. Asafoetida is a natural blood thinner and help in lowering blood pressure levels.

It is also useful in treating intestinal gas, irritable bowel syndrome, whooping cough, and sore throat.

Black Pepper

As a staple in most kitchens, black pepper dramatically increases the taste of your dishes while making them healthy as well.

It helps in the stimulation of digestive juices and enzymes and improves the overall digestive system.

The element known as piperine is present in black pepper, which are fights against the formation of fat cells. Thus, helps with weight loss, if you consume daily. Black pepper in the form of essential oil can improve oral health. You can use it with your toothbrush or just mix with water and use it as a mouthwash.

Holy Basil

The holy basil is famous for its number of health benefits. It is used to treat colds, pleurisy, asthma, stress, and mouth ulcers.

From the leaves to seed, every part of the holy plant is a tonic for the body. Here are the health benefits of different parts of holy basil.

  • Fresh flowers used to treat bronchitis.
  • Leaves and seeds of basil mix with black pepper, help treat malaria.
  • The whole plant is best for diarrhea, vomiting, and nausea.
  • Its extract helps in treating stomach ulcers and eye diseases.
  • Essential basil oil made from leaves is best to treat insect bites.

Further, it lowers blood sugar, blood pressure, and cholesterol. The plant has antidepressant and anti-anxiety properties that help people feel more social and less anxious.

The Final Words

Staying healthy is very crucial for a happy and prosperous life. Using spices regularly will keep you away from chronic diseases and boost your immune system as well. Plus, spices cost less than your medicines and provide no side-effects if used traditionally.