12 Healthy Enjoyable Foods To Help You Lose Weight
Lose weight by eating unprocessed, low-calorie, guilt-free versions of all your favorite and enjoyable foods.
We’ll help you choose a diet low in cholesterol, saturated fat, and fat to minimize your risk of heart disease.
Losing weight is a practice that requires discipline and commitment, but that doesn’t mean that you cannot enjoy yourself.
Here are twelve healthy, enjoyable foods to help you lose weight:
#1 Avocado
This yummy fruit contains lots of nutrients, and so it provides numerous health benefits. Studies show that people who consume avocados regularly tend to have a lower BMI.
The avocado is virtually the only fruit that has monounsaturated fats that can lower the levels of bad cholesterol and lessen the risk of heart disease.
The good fats provided by avocados will keep you satisfied and satiated for an extended period of time. You can last three to five hours without cravings after eating an avocado.
Additionally, avocados have an abundance of nutrients, and each serving has more than twenty vitamins and minerals.
#2 Apple
Apples are some of the most enjoyable fruits to help you lose weight.
They are very effective at lowering cholesterol. A medium sized piece contains approximately 4 grams of fiber, including soluble fiber.
The soluble fiber is associated with lower levels of bad cholesterol or LDL. It helps block cholesterol absorption, forcing the body to use the fiber.
Apples keep you satisfied as well as satiated. The fiber content helps keep you full for an extended duration. The ursolic acid found in this fruit boosts calorie burn, keeping you slim.
Furthermore, consumption of 5+ apples a week can help alleviate breathing problems. They also do a fantastic job of boosting your immune system.
#3 Cucumbers
Cucumbers are not only healthy but also remarkably low in calories. They help speed up your metabolism and purifies your digestive system and intestine.
Most of the cucumber is made up of water, and just about 13 calories. It is an effective remedy for cutting down excess body fluids and fat cells.
Cucumbers contain Vitamin E, C, and A that help to get rid of the toxins that have been piling up in your body. A cucumber diet gives you energy and makes you feel energetic and light.
#4 Oatmeal
If you have not yet discovered how enjoyable oatmeal is for breakfast, then you are missing a lot. It is the low-calorie diet that will help you lose weight.
It is advised to eat oatmeal a little on the dry side, since this will help you feel satiated and satisfied for much longer, eliminating the need for snacking.
You feel fuller because of the slow carbohydrates that help control your appetite as well as maintain the appropriate blood sugar levels.
Oatmeal also contains soluble fiber and linoleic acid that help decrease the levels of bad cholesterol and triglycerides in your blood.
#5 Yogurt
This is an enjoyable and delicious breakfast or snack that can speed up your weight loss. Yogurt contains probiotics that keep your gut flora in check, optimizing digestion.
The combination of probiotics, calcium, and protein is very beneficial during weight loss. However, you have to be careful with the ingredients.
Yogurts are not processed equally. You should keep off high sugar yogurts to experience fast and effective results.
The high protein content helps preserve lean mass as well as increase satiety. As a result, this helps to lower calorie count.
#6 Salmon
Salmon is one of the healthiest types of fatty fish, which has higher concentrations of omega-3 (good at decreasing inflammation).
This fish also has a lot of selenium, a component that is important for the health of your thyroid, ensuring optimal metabolism.
There are several types of salmon, but the most recommended one is sockeye, which has good meaty texture as well as a fatty flavor.
There’re several ways you can add salmon to your diet. You can add it to your salad, grill it for lunch, or even smoke salmon for breakfast.
#7 Almonds
Almonds not only help your body lose the additional weight, but they also prevent the weight from coming back.
According to studies, people who eat almonds at least twice a week are less likely to regain weight compared to those who never eat nuts.
These nuts are also rich in monounsaturated fats that help to get rid of bad cholesterol to minimize the risk of heart disease and attacks.
Almonds packed with fiber, which is essential for smoothing the digestive system and detoxifying the body. They also lower and prevent the risk of colon cancer.
#8 Eggs
Eggs are very nutritious and enjoyable. It’s safe to say that eggs are among the most nourishing products in the world.
One boiled egg is made up of vitamin B5, B2, B12, B6, vitamin D, vitamin A, selenium, calcium, phosphorous, zinc, and folate.
A diet based on boiled eggs may be just what you need. Although it consists of only a small number of elements, it is more than enough to help you improve your metabolic rate and burn fat.
#9 Beans
Beans are a nourishing addition to your weight loss plan. They are packed with essential minerals, such as magnesium, potassium as well as vitamins.
Beans and other pulses can increase calorie as well as fat burning, reduce waist measurement, reduce hunger, and protect against type 2 diabetes and heart disease.
They give you plant-based protein and fiber. If you are not a big meat eater, then they are a great alternative.
Baked beans do a great job of improving bowels because they are made up of indigestible carbs. You can reduce these carbs by soaking dry beans before cooking.
#10 Spinach
Spinach is a nutritional driving force packed with numerous benefits for weight loss. Spinach is full of protein, iron, vitamin K, and fiber.
Spinach oriented salads have more nutrient density compared to salads made with greens that have higher water content.
Using spinach as a primary component of your weight loss diet can help you stay satiated and satisfied for longer and cut down the overall count of calories you consume.
#11 Red Wine
What’s more enjoyable than drinking red wine for weight loss? Research indicates that consuming two glasses of wine can significantly help with weight loss.
Studies suggest that a polyphenol, a component of red wine, converts white fat. White fat is the predominant form of fat in the body and it provides the largest energy reserve in the body.
Red wine is also claimed to be effective at retaining good cholesterol or HDL. This helps to reduce the risk of heart disease and strokes.
#12 Parmesan Cheese
Have you tried Parmesan cheese? It is the perfect cheese choice when trying to lose weight. Not to mention that it is lactose-free.
This product is rich in different minerals and vitamins, but potassium is not one of them. You will get a tiny amount of potassium.
The combination of protein and calcium found in Parmesan cheese help increase thermogenesis, boosting metabolism. However, you should consume it in moderation.